It's not just social media. I get multiple interruptions a day in the form of phone calls; business' idea of the best use of my time being to listen to recorded sales pitches. My managers demand I sit in a noise pit, to be available for interruption at all times, now while also catching covid. My phone beeps regularly, without clearly conveying why it demanded my attention.(I think I'm supposed to clear notifications whenever there's a new one, however banal, so I only have one new one to go with the beep, and can thus identify the latest. Or some such; there's no explanation of how the UI is supposed to work.)